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10 ways to improve gut health

Gut health refers to the balance of microorganisms that live in the digestive tract. Looking after the health of the gut and maintaining the right balance of these microorganisms is vital for physical and mental health, immunity, and more.

These bacteria, yeasts, and viruses — of which there are around 100 trillion — are also called the “gut microbiome” or “gut flora.”

Many microbes are beneficial for human health, and some are even essential. Others can be harmful, especially when they multiply.

We list 10 scientifically supported ways to improve gut microbiome and enhance overall health.

Take probiotics and eat fermented foods.

  1. Eat prebiotic fiber.

  2. Eat less sugar and sweeteners.

  3. Reduce stress.

  4. Avoid taking antibiotics unnecessarily.

  5. Exercise regularly.

  6. Get enough sleep.

  7. Use different disinfectant Cleaning products

  8. Avoid Tobacco Products

  9. Eat a vegetarian diet.


  1. Maintaining a healthy gut contributes to better overall health and immune function.

  2. By making appropriate lifestyle and dietary changes, people can alter the diversity and number of microbes in their gut for the better.

  3. Positive changes a person can make include taking probiotics, following a fiber-rich vegetarian diet, and avoiding the unnecessary use of antibiotics and disinfectants.

  4. Other simple lifestyle changes a person can make include getting enough sleep and exercising regularly.

  5. However, a person should talk to their doctor before making any drastic changes to their diet. This is because for some people, such as those with irritable bowel syndrome or other medical conditions, probiotics and fiber-rich or vegetarian diets may not be helpful.